Top 5 Exercises to Relieve Hand Arthritis Pain
Arthritis in the hands can be a debilitating condition affecting millions worldwide. The pain and stiffness associated with hand arthritis can make it uneasy about performing basic tasks like typing on a keyboard, holding a jar etc. However, several hand exercises for arthritis can help to relieve pain and increase flexibility in the affected joints. Such activities help maintain hand flexibility and enhance the overall quality of life. In this blog, let us learn more and explore five of the best practices for hand arthritis.
Finger Stretching
One of the most straightforward exercises for hand arthritis is finger stretching. Start by extending your hand in front of you with your palm facing down. Then, place your other hand to gently pull each finger back towards your wrist, holding each stretch for 10-15 seconds. Repeat this exercise several times daily, focusing on stretching each finger individually.
Fist Clenching
Another effective exercise for hand arthritis is fist clenching. Start by holding your hand out in front of you with your fingers extended. Then, slowly clench your fingers into a fist, holding for 5-10 seconds before releasing. Repeat this exercise several times daily, increasing the time you keep the fist clenched.
Wrist Circles
Wrist circles are an excellent exercise for increasing flexibility in the wrist joint, which can be especially beneficial for those with arthritis in the hands. Start by holding your arm out before you with your palm facing down. Then, slowly rotate your wrist in a circular motion, making sure to move through the full range of motion. Repeat this exercise several times in both clockwise and counterclockwise directions.
Thumb Extension
The thumb is a common site of arthritis pain in the hand, so it’s crucial to include exercises targeting this joint. One such exercise is thumb extension. Start by holding your hand out before you with your palm facing up. Then, using your other hand, gently push your thumb back towards your wrist, holding for 10-15 seconds before releasing. Repeat this exercise several times a day, focusing on each thumb individually.
Grip Strengthening
Finally, grip-strengthening exercises can be especially beneficial for those with hand arthritis. One simple exercise is to squeeze a softball or stress ball in your hand, holding the squeeze for 5-10 seconds before releasing it. Repeat this exercise several times daily, gradually increasing the time you keep the compression.
In addition to these specific exercises, staying active is essential to maintain flexibility and strength in the hands. Regular exercise can also help to reduce overall inflammation and pain associated with arthritis. Walking, swimming, and other low-impact activities can significantly benefit those with arthritis. Suppose you are experiencing symptoms of arthritis in the hands. Consulting with a healthcare professional for an accurate diagnosis and treatment plan is essential in that case. In addition to exercises, medications, therapies, and lifestyle changes can help to prevent arthritis symptoms and enhance overall quality of life.
If you are suffering from hand arthritis and concerned about your regular activities and quality of life, meet our best orthopedic doctor Kartheek Telagareddy at Ortho360. He is experienced in sports medicine, joint replacement and treating other orthopedic conditions. From primary treatment to physiotherapy, we have got you covered. We also offer pharmacy facilities to ensure that you recover quickly with regular medications. Suppose you are browsing for the best orthopedic doctor in Hyderabad. In that case, Our Doctor, Kartheek Telagareddy, is at your aid with a proven track record and testimonies of healing. Contact us today to schedule a consultation.