The Top 5 Ways to Prevent Common Orthopedic Injuries
Most of us are aware that orthopedic injuries are those that damage bones, tendons, ligaments, and the overall musculoskeletal system. Some of the injuries are ankle and foot sprains, strains, fractures, sports injuries, tendonitis, etc. Some can be minor, like sprains, but some may need the attention of an orthopedic specialist. Some conditions might also require surgeries or replacements. Many people are certain to face these orthopedic injuries, from kids to elderly people. These injuries are painful, limit our mobility, and hinder our daily activities. But do you know there is happy news? There are some ways to prevent these orthopedic injuries. In this blog, let us look at the top 5 ways to prevent these kinds of injuries.
Our feet and ankles are made of bones, tendons, ligaments, and muscles, which makes them a complex structure of our body. Have you ever noticed? When we walk, run, or stand for long periods of time, pressure is transmitted to our hips, joints, and pelvis region, causing pain and discomfort. So we have to make sure to wear proper footwear to promote good support and balance to our feet to avoid major orthopedic problems like even stress fractures,plantar fasciitis etc.
- Warm up before exercising : Before doing any exercises it is recommended to stretch and warm up as this process makes the body part more flexible. This process allows uninterrupted blood flow to all regions of the body and also reduces the risk of injury. It can prevent risk of certain conditions like sprains and strains as well. This process includes low intensity activities like walking, jogging etc.
- Follow proper techniques : During some sort of activities like games and exercises it is important to use proper technique to avoid unnecessary pressure on joints. Improper techniques can lead to injuries and sprains. Some of the techniques may include straight postures,avoiding more stress on the single leg etc. it is recommended to be under a professional coach to get used to these proper techniques to avoid injuries.
- Wearing protectives : Have you ever observed cricketers while playing they wear pads to their legs and also in some other areas certain protective gears are used to avoid injuries. Helmet is one that shields the head to prevent head injuries or injury to the skull. There are several other protections which are supposed to be used to prevent orthopedic injuries. It completely depends upon the type of your activity
- Enough rest : Everybody needs rest and even the bones and joints need rest after stressful activities. Practicing to give rest to your body after your everyday routine helps you maintain good bone health and reduce the risk of orthopedic injuries. Make sure you schedule a time in a day to rest for a while to support your bone health.
- Maintain a healthy lifestyle : A healthy diet with a healthy routine adds an advantage to your overall bone health. Include more calcium and necessary nutrients to promote bone health. Stay hydrated all the time and go for a regular checkup to know your bone density to maintain it properly. Try to avoid becoming overweight , as it puts much stress on your knees and lower back region(pelvic bone) causing joint pains and hip pain.
In conclusion, Orthopedic injuries can be painful and hinder regular routines, but do not forget that they are preventable. By taking the above preventive steps, you can stay away from common orthopedic injuries. If you are suffering with musculoskeletal conditions or sports related injury, consult our best orthopedic doctor in hyderabad Dr. Kartheek Telagareddy at Ortho360. He specializes in sports medicine and pain management. He performed several joint replacement surgeries. With complete care and cure of our doctor Kartheek you can live your life to the fullest. Why look further ? reach out to us and schedule a consultation today for the best orthopedic treatment.
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